Skin & Beauty
5 Tips For Healthier Skin
Maintaining healthy skin is very important because it is your first line of defense against bacteria, acne prevention, aging, and skin cancer. It can be challenging with juggling work, taking care of the kids, and/or
school. So from my own research and daily routine, I've come up with these 5
simple tips for healthier skin.
Let's get started...
1. Drink Plenty of Water
-Drinking water will flush out all the toxins in your
body, essentially improving your health and your skins appearance. PLUS it makes
you feel great inside and out!
2. Diet
-Maintaining a diet, rich in B vitamins, will help your skin maintain a healthy glow. Foods like avocados, mangoes, cottage cheese, berries, and almonds are great for your complexion.
-Maintaining a diet, rich in B vitamins, will help your skin maintain a healthy glow. Foods like avocados, mangoes, cottage cheese, berries, and almonds are great for your complexion.
3. Protect Yourself From the Sun
-Using sunblock decreases the risk of skin cancer from the horrible
UV-rays shining down on Earth. Let's block those rays together!
-Sunglasses
Wearing sunglasses protects your eye from the sun's potentially harmful rays.
4. Cleansing
-Dirt, pollution, residual makeup, etc. can cause havoc to your skin
leading to skin ailments and even hastening the aging process.
5. SPA Treatments
-Evolution Skin Care Studio provides a full service spa and oncology aesthetics for all your skin care needs and is the most important step for healthier skin. There is nothing like relaxing after
a long week to ESCAPE the rigors of everyday life.
Visit http://www.evolutionskincarestudio.com for more information.
